Two Fitness Sessions with Haneefah Salim… Relieve some of that stress! At Muslim Journal’s A Time To Be Grateful Weekend in Memphis

Haneefah Salim

By Haneefah Salim,
Certified Fitness Pro.
MEMPHIS, Tenn. –  Mark your calendar: December 12,13 and 14, 2014, Muslim Journal’s 11th Annual “A Time To Be Grateful” Weekend and Annual Award Dinner Ceremony will be held in Memphis.
The weekend will include two fitness sessions – one Friday and one Saturday mornings.
The following sessions will be open to everyone, all levels, men and women:
Workshop 1 – Personal Training Techniques: The interval workout-alternating between strength training and cardio for a complete workout including flexibility exercises.
Obtain information on: How much cardio should you do? How many times a week should you do strength training? How important is stretching? Also learn easy ways to maintain proper nutrition (chairs provided).
Workshop 2 – Therapeutic Seated Exercises: Your mind controls your body. Detoxify your body and de-stress your mind. Improve core strength, flexibility, range of motion, balance, posture, circulation and learn relaxation and breathing exercises.
Take special note: These exercises will be very beneficial if you plan to make Hajj (Pilgrimage to Mecca) (chairs provided).
The classes will be held after Farj (pre-dawn prayer) from 7:30 a.m. to 8:30 a.m. Check the program schedule upon arrival at the Sheraton Hotel in downtown Memphis (see details on pages 26 and 27) to confirm time and location of these sessions.
Look for the FitnessLifePro booth and pick up informative health, wellness and fitness information.
For more information on these sessions, email or go to


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